Postpartum Doula Care
As a Certified Postpartum Doula, my mission is to be there for families during those tender first months after childbirth. I offer emotional, physical, and educational support, lending a hand with newborn care, providing guidance on breastfeeding, rest, and aiding in postpartum recovery. With additional training as a Newborn Care Specialist, I bring expert guidance and hands-on support with infant care, including feeding, sleep routines, and understanding newborn behavior. Together, we'll create a nurturing space where you can thrive, whether I'm helping with overnight baby care, household tasks, or preparing nourishing meals. My goal? To empower you to prioritize your well-being and embark on your parenthood journey confidently, armed with evidence-based knowledge every step of the way.
Who Benefits From This Service
Working with a postpartum doula is beneficial for new parents and families during the postpartum period, typically extending to the first few months after childbirth. Postpartum doulas provide invaluable support by offering emotional, physical, and informational assistance as families navigate the challenges of early parenthood. This includes help with newborn care, breastfeeding support, postpartum recovery guidance, and practical assistance with household tasks. The support of a postpartum doula is particularly valuable for individuals or couples who may lack a robust support system or those looking for professional guidance and reassurance during this transformative time. Whether it's first-time parents or individuals with multiple children, postpartum doulas provide tailored care to meet the unique needs of each family, fostering a smoother transition into parenthood.
INCLUDING
Personalized Nutritional Assessments
Evaluate each family member's unique nutritional needs, considering factors such as age, health conditions, and lifestyle.New Parents Seeking Guidance
First-time parents can receive valuable support and education on newborn care, breastfeeding, and postpartum recovery, helping them navigate the early stages of parenthood with confidence.Families Experiencing Postpartum Challenges
Those facing postpartum depression, anxiety, or significant physical recovery can benefit from the emotional and practical assistance of a postpartum doula.
Parents with Limited Support Systems
During the critical postpartum period, individuals without nearby family or friends can receive the essential support and companionship they need.Parents of Multiples or High-Needs Babies
Families with twins, triplets, or infants requiring extra care can get specialized help in managing the increased demands, ensuring both parents and babies receive adequate attention and care.
“I can confidently say that my postpartum recovery was joyful and nourishing, in big part to Heather Helmy. Heather is supportive, intuitive and extremely thoughtful. She helped support me in my transition to motherhood - both physically and emotionally. I'm forever grateful for her expertise, care, and friendship.”
– J&T
How I Can Support You As A Postpartum Doula
Emotional Support
Provide crucial emotional support by creating a nonjudgmental space for parents to express concerns and share their experiences.Newborn Care Assistance
Help with feeding, diapering, and soothing techniques, offering practical assistance with newborn care and overnight sleep.Postpartum Recovery Guidance
Guide postpartum recovery, including self-care for the birthing person and assisting with light household tasks to alleviate stress.Breastfeeding Support
Provide essential breastfeeding support by offering advice on latching, positioning, and addressing common breastfeeding challenges.
Educational Resources
Provide educational resources on newborn care, sleep strategies, and emotional well-being, ensuring families feel empowered and nurtured during the early weeks or months of parenthood.NICU Support: Support parents navigating the challenges of having a medically fragile newborn, offering guidance on bonding, self-care, and understanding medical information. As a “NICU Doula,” I foster a sense of empowerment and connection during a difficult time.
Pre-Birth Planning
(included with all postpartum care): Before the baby arrives, we will review your postpartum plans, walk through the baby’s nursery setup, and cover essential baby care basics, including feeding, diapering, bathing, sleep routines, and babywearing. We'll also create a support plan for caring for the birthing parent and discuss what to expect in the hospital and during the first few days with your newborn.
Daytime Care
$4800 (120 Hours)
Receive personalized daily care giving designed to meet your needs, may include meal preparation, light housekeeping, newborn care, emotional support, and breastfeeding guidance.
Includes education on postpartum recovery, infant sleep, soothing techniques, and creating routines that align with your family’s needs and lifestyle.
Night Time Care
$4500 (100 Hours)
Receive assistance with nighttime feedings, diaper changes, and soothing your baby back to sleep, ensuring your baby is comfortable and well-tended throughout the night.
Benefit from emotional support and practical advice on newborn care, helping you establish a nighttime routine that promotes better sleep for the whole family..
Meal Prep
$225
(5.5 hours total, with 5 hours preparing menu in your home kitchen)
This package offers personalized meal planning and preparation based on your dietary preferences and nutritional needs
Includes 3 main entrees, 2 breakfast dishes, and one baked muffin or similar, with quantities to ensure adequate meals for your family for one week
Have Questions?
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Central Oregon is my home base, and I do not charge for travel when serving clients within 25 minutes of my home in Bend.
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Yes! As a Certified Postpartum Doula, I can provide care that is reimbursed by Carrot and other postpartum care insurance providers.
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Families are quick to organize postpartum care, often by the fourth month of pregnancy. It is never too early to reach out; my calendar is often booked 5-6 months out.
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Absolutely! I will take 4-6 weeks assignments for 12-24 hour care when accommodations are provided. I can also offer virtual postpartum care when appropriate.
