Postpartum Care
For You & Baby

Serving Central Oregon and Beyond

What Does It Mean To “Hold Space”?

Holding space for postpartum parents involves creating a supportive and empathetic environment where they feel safe to express their feelings, concerns, and experiences without judgment. As a postpartum care provider, holding space means being fully present and attentive to the needs of the parents, offering a compassionate ear, and validating their feelings. It involves providing emotional support, practical assistance, and reassurance as they navigate the challenges and joys of early parenthood. Holding space for postpartum parents allows them to process their emotions, share their struggles, and seek guidance or encouragement, empowering them to embrace their new role with confidence and resilience.

I Am Here To Help

Family Nutrition

Lactation Counseling

Postpartum Doula Care

  • “I can not imagine my postpartum journey without Heather. Heather was the glue that held our new family together, making it a stress-free environment so I could get the rest and nourishment I needed.”

    — J&T

  • “Heather was essential to my postpartum recovery. Her calm and nurturing presence, baby expertise, and experience with breastfeeding were invaluable. Her nourishing meals and ability to help with our five-year-old made a huge difference. I highly recommend her!”

    — M&A

  • “We are deeply grateful for the incredible support Heather provided during the challenging transition from a one- to two-kid household. Heather has a remarkable ability to intuitively understand what needs to be done, ensuring everyone feels seen, supported, and cared for. ”

    — L&T

Hi, I’m Heather

HEATHER HELMY, RDN, LD, CLC, CPPD, NCS

For 25 years, I have been a registered dietitian dedicated to supporting the health and well-being of my community. Driven by a passion for empowering families through optimal nutrition, I now focus my efforts on serving new parents during their postpartum journey.

With a personalized and trauma-informed approach, I aim to support the health and well-being of postpartum parents and their children as they settle into life together.

heather helmy postpartum doula holding happy baby

Free B.R.A.I.N. Worksheet

A simple tool to help you weigh your options and advocate for the best care for your little one. Every baby is unique, and you are the best advocate for yours.

Let’s talk about how I can support the health and well-being of your family.

I am here to help.